Fitness & Wellness Category

Move More & Burn More Calories

Moving More will burn more calories & decrease risk of some cancers, Heart Disease, Type 2 Diabetes, improve mental health, & increase longevity!!

Read More

5 Components of a Healthy Lifestyle

Fitness & health is not just about bicep curls or hitting the treadmill. It is so much more! Where are you the strongest? Where are your areas of opportunity? Let’s find a balance to help us live a healthy lifestyle!

Read More