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Whoops! (There It Is)

I think most of us can agree that life can sure throw some curve balls. I am a mom and have been for over 12 years. I never thought I’d have 4 children. But as that saying goes, “expect the unexpected”.

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5 Components of a Healthy Lifestyle

Fitness & health is not just about bicep curls or hitting the treadmill. It is so much more! Where are you the strongest? Where are your areas of opportunity? Let’s find a balance to help us live a healthy lifestyle!

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