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5 Components of a Healthy Lifestyle

Fitness & health is not just about bicep curls or hitting the treadmill. It is so much more! Where are you the strongest? Where are your areas of opportunity? Let’s find a balance to help us live a healthy lifestyle!

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7 Intention Filled Actions for a Better You!

Many start their New Year’s Resolutions January 1st, or somewhere around there. Let’s face it, the Holidays are incredibly busy leaving me not much time to figure out real solid goals & intentions for the New Year. Instead of quickly compiling a list of goals or resolutions right at the start of the New Year, I decided to take a Yoga Group’s Instagram Challenge.

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